Insomnia

Data suggest approximately 1 in 3 adults worldwide have symptoms of insomnia. Difficulty sleeping can impact all aspects of life, from relationships to employment.

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Insomnia can contribute to mood and anxiety disorders, increase the risk of physical health issues (e.g., heart attack), and impair our daily functioning.

Cognitive behavioral therapy for insomnia (CBT-I) is an evidence-based treatment which addresses sleeping issues via cognitive restructuring, stimulus control, sleep restriction, relaxation training, and psychoeducation. 

CBT-I typically takes 6-8 sessions. Treatment will be specialized to your specific needs and requires that you record your standard sleep habits (via a sleep diary).

Recorded data will include the number of hours spent in bed, the number of hours asleep, and sleep disruptions (e.g., awakenings).